How to Raise Your Vibration
from Anisa's newsletter
Hi Anisa, Reading your very interesting piece on vibrational levels
of consciousness, I became aware that my vibrations rarely go above
a level of 150 (Anger), if I am honest about it. I rarely seem to
get to a point where I even put my foot down with negative thoughts,
let alone decide that I am proud of myself and I am capable of doing
things. Reading these numbers gave me a new understanding of why I
find it hard to overcome difficulties and raise the bar and manifest
The question is how can I start moving up the scale? Do you have any
advice? Is it best to take things little by little and simply aim
to feel comfortable at a 150 before moving on? Why do you think I
have such a huge resistance to positive thoughts? Is it because I
am used to being stubborn? Why do some people seem to jeopardize their
own happiness so much?
Dear Kate (and all my friends in creation), Accept your unlimitedness
and you automatically become a vibrational match to your desire.
Now, ideally, you could just jump to accepting your Divinity and that
would be that! You could just say, "I accept the truth that I am a
Divine Child of God. So Be it!" And, it would be so for you and all
your dreams would materialize.
However, if you've been living your life in negative self-talk, that
'Stink'n Think'n', then that jump may be like trying to leap the Grand
Canyon in a single bound! If you know that you 'should' believe in
your inherent Divinity but can't quite get there, then stop trying
to jump across the Grand Canyon and instead walk up the vibrational
scale (from con-attractive emotions to pro-attractive emotions) using
your words, your voice and the power of your mind! I call this my
Vibration Elevation Formula and it works!
Here's an example, which I respectfully share anonymously, using a
situation that a fellow law of attraction student just emailed. She's
feeling desperate and scared.
"While I prefer not to emanate the energy of desperation, I am
in tears as I type. I just received some very disturbing news. The
insurance company (work comp) pushed for my doctors to close my case!
My case manager, even found it shocking and appalling. It has brought
up great fear about my future well-being, physical condition and ability
to provide for my family as a single mom with no family, etc. (Intellectually,
I get that all is well, emotionally I am melting down!)"
Our work as students of the law of attraction is to re-focus our energy
and emotions so that the vibrations of positive trust, confidence,
love, and peace are attracting what we want. Using the above example,
here's an illustration of how to intentionally climb the scale. (If
you have Dr. Hawkin's Map of Consciousness, use this as a guide and
assume you have ALL of the lower level emotions and walk yourself
up to the higher emotions.) The map, from the foremost pro-attractive
(enlightenment) down to the most con-attractive (shame):
Before we can get to our destination, we need to know where we are
on the map. First, figure out where you are by asking:
What am I feeling? = with the map above, pin point where you are.
What's the thought that is creating this feeling? = identify the actual
thought that is creating the sad, fearful, shameful, etc. emotion.
Using our example, our friend wrote, "energy of desperation". Therefore,
the answer to what am I feeling would be, "I am desperate!"
Now, where on the map is this emotion? If you don't know - guess!
In this example, a good guess would be that she's somewhere between
apathy, grief and fear. Always choosing the lowest or most con-attractive
emotion first, in this case, starting with apathy, simply acknowledge
the thoughts and feelings by speaking them aloud.
Then, take the route to the next more positive 'emotional city' on
the map until you reach an emotional destination that at bare minimum
feels more peacefully detached and optimally accepts your unlimitedness.
For example, starting with Apathy: "I am feeling so desperate and
apathetic that I could just lie down and die! I don't know how to
fix this or even if it can be fixed. I feel absolutely hopeless and
powerless over my situation. Why is this happening to me? I'm so over
this. I don't even want to care anymore."
What's above Apathy? Grief. "I am so incredibly sad about my situation.
I am sad that I can't provide for my family and we could end up homeless!
I am sad that I can't work with this disability. I am sad that nothing
ever comes easy for me and that they are not being even remotely fair
or just." What's above Grief? Fear. "I am really afraid that I will
never be able to work again and the insurance company is going to
make me and my family destitute and impoverished. I am really scared
to death that they are going to kill me by not honoring the truth
of the situation and by being so unfair."
What's above Fear? Desire. "What I really want is for the insurance
company to be reasonable and to support me in becoming healthy and
whole again. What I really want is to have the income and the means
to support my family and be a contributing member of society. What
I want is justice and fairness. "
What's above Desire? Anger. "I am really angry that they think they
can just walk all over me and expect me to just lie down and take
it. I'm angry that crooked insurance companies want to sacrifice my
life for their gain. I'm angry that this has happened to me and I'm
going to do something about it. "
What's above Anger? Pride. "I am proud enough to know that I will
not take this lying down. I will fight. I will go to war if I have
to, but I will not settle for injustice. I have the pride and the
energy within me to keep going. " What's above Pride? Courage. "I
am courageous and bold. I courageously do what must be done to create
a reasonable, fair and just outcome for me and for everyone involved.
I am also courageous enough to know that no matter what happens we'll
survive. My family and I have the courage it takes to pick up the
pieces no matter what. "
What's above Courage? Neutrality. "No matter what the outcome, I can
hand it over to the Divine. I can take the good with the bad. I can
feel courageous and neutral enough to know all is well no matter what
I see before me. "
What's above Neutrality? Willingness. "I am willing to accept whatever
is for my highest good. I am willing to create a better outcome for
myself. I am willing to believe in the unlimited potential within
me. I am willing to forgive anyone that may be working from a place
of non-integrity and willing to send the company involved light and
love and forgiveness. I am willing to accept that I cannot fail and
willing to accept the temporary perception of failure at the same
time. I am willing to accept success and I am willing to accept compromised
success. I am willing to accept my part in this. I am willing to hold
myself accountable and willing to forgive myself."
What's above Willingness? Acceptance. "I accept that all is well and
in Divine order. I accept a complete and total healing into my life
now, physically and financially. I accept that what I want is already
in the works and happening now. I accept that everyone involved is
already inspired to do the right thing and the perfect resolution
that supports me and my family in achieving total peace, divine prosperity
and happiness is at hand now. "
What's above Acceptance? Reason. "It only stands to reason that the
company wants to be fair. Of course, I will receive divine compensation,
timing, prosperity, resolution and solutions! Of course, all people
are inherently good at heart and therefore, those involved here will
by the very nature of their being, will rise to fair justice. They
already support the admirable and honorable solution now."
What's above Reason? Love. "I am grateful for the swift, peaceful,
and loving resolution of all that I desire now. I love and expect
how the Divine Intelligence shifted my situation perfectly for the
Divine Solution to come forth. I love and appreciate how wonderfully
magical life is and how fabulous it is to create miracles on demand.
I love having created a divine miracle filled with justice, integrity,
prosperity, harmony and peace for all involved! "
What's above Love? Joy, Peace and Enlightenment. "I am overwhelmed
with joy and gratitude for the beauty of my life and situation. I
joyfully embrace and hold close the experience of joy and peace in
my heart and in my body now. I acknowledge that the Presence of God
is within and therefore the presence of total health and wholeness
is now my life. I am so grateful and joyous. Peace reigns supreme
in my heart and I am totally comfortable and confident in letting
go and letting God handle my life's troubles now. I am divinely guided
and inspired and I joyously follow this guidance now. I joyously take
inspired action and I joyously trust in the Divine."
Pause for a moment. Can you feel that? It's impossible to read and
I mean really read the above and NOT feel connected to the All-That-Is.
This is what accepting our Divine Potential feels like! Now, after
having traversed the footbridge from con-attractive emotions to pro-attractive
enough times, eventually you'll be able to fly across that emotional
Grand Canyon. It takes practice, practice, and more practice to get
fluid and confident but eventually you'll get there! It's not necessary
to 'get comfortable' with the con-attractive emotions but you'll find
that unless they are acknowledged they'll tend to come up again and
again. Like a pile of dirt swept under the rug, eventually the lump
in the living room will have to be addressed.
I believe that we (including myself) receive some self-righteous or
protective emotional pay-off for jeopardizing our happiness with habitual
negative thoughts. Whether it's a need to be right, a need to not
have to face change, a need for attention or any other counter need
that keeps us from being positive and confident, we must be willing
to release the emotional pay-off in order to get to the joyous destination
that we truly desire. Emotional
Freedom Technique works wonders on these self-sabotaging needs.
And, if you are an EFT'r tap while you're walking up the map!) By
using this technique regularly, you'll find that overall your life
is simply happier, easier, more prosperous and peaceful. From this
place of positive vibes, you are certain to attract more of the things
you really want.